by WRFM | Aug 23, 2012 | Recipes
Based on Nourishing Traditions cookbook by Sally Fallon. Photo by Manon Gaudreau 3 medium beets, peeled and chopped coarsely (do not grate) 1/4 cup of homemade whey 1 tablespoon sea salt filtered water to fill a 2-quart jar (not chlorinated) Put beets, whey and sea...
by WRFM | Aug 20, 2012 | Recipes
Ingredients 1 lb. mixed greens 1 pint raspberries 1 jicama peeled and chopped 4 oz almonds halved feta cheese red onions or Walla Walla’s chopped 1 cup raspberry vinaigrette Recipe Directions Gently toss salad greens, raspberries, jicama, almonds, chopped onions...
by WRFM | Aug 18, 2012 | Recipes
There is an abundance of edible leafy greens in the summer, and most end up in the compost rather than on your plate: radish greens, turnip greens, beet greens. You can save green tops for winter months when fresh greens are scarce. They are wonderful in soups,...
by WRFM | Aug 18, 2012 | Recipes
Ingredients 1 1/4 c lentils 1 green, yellow, or red pepper, chopped 1 onion or scallions, chopped 1/2 cup radishes, chopped cherry tomatoes, halved 1/2 c fresh parsley, chopped 3 Tbsp capers, drained 1/3 c olives (kalamata are best) 3 Tbsp fresh squeezed lemon 8 oz...
by WRFM | Aug 18, 2012 | Recipes
photos and recipe by Manon Gaudreau About 2-3 pounds (1kg) Damsom plums (small tart plums) 1 tsp sea salt (note: this is half the salt of the original recipe) 1/3 cup maple syrup (or raw honey) 1/4 cup homemade whey Cook the whole plums in a little water until they...
by WRFM | Aug 18, 2012 | Recipes
photo by Manon Gaudreau: Pickles – before and after 5 days of fermentation recipe from Nourishing Traditions cookbook by Sally Fallon For a 1 quart jar 4-5 pickling cucumbers or 15-20 gherkins 1 TBSP mustard seeds 2 TBSP fresh dill, snipped 1 TBSP sea salt 4...
